Young Black Woman Feeling Anxious And Biting Nails


January 6, 2023 /

Guess what mental health disorder I’m describing which impacts 30% in women and 19% in men at some point in their lives: YES! ANXIETY! and guess what? IT’S NORMAL TO HAVE ANXIETY! Anxiety is a normal emotion that is experienced by everyone at some time. Symptoms can be psychological, physical or a mixture of both. …

Exercise and Your Mental Health

November 4, 2020 /

Research, education, and information dissemination have largely centered on the necessity for exercise to ward off risk for many conditions like diabetes, cardiovascular disease, and cancer (Lee et al., 2012), but what about the role of exercise and your mental health? Exercise has proven to be beneficial for improving overall mental well-being. One sizable study…

Woman in Surgical Mask Holding small sign that says "What Now?"Coping Skills for Reintegration Post Covid-19

Coping Skills for Reintegration Post Covid-19

May 14, 2020 /

What can we expect post Covid-19? The Corona Virus has created substantial distress within our society, communities, and family dynamics. Many individuals feel the struggle of losing employment,  experiencing financial strain, assisting their children with e-learning, decreased social interactions, increased conflict within the home, adult children returning home, military movements being delayed, and the death…